Root to Rise health mindfulness tango abc teaching Oct 27, 2021

27 October 2021, by Cosima Díaz Campos

In tango, as in nature, we root down in order to rise up. And we also rise up to root down. It's a two way stream.

Our tango embrace is build from the ground. A grounded stance is so important: we root to rise! From a solid, balanced standing position we can embrace each other in a free and comforting way. Without a good fundament from the body, the embrace will be easily used to correct our own imbalance or postural problems.

In our classes we emphasize how we use the connection to the floor to rise in our upright posture. The idea behind the phrase 'root to rise' is that every position and movement is built from the ground up.

Pada bandha (foot lock) is a yoga technique in which the soles of the feet are placed on the ground so the weight is evenly distributed in the foot. This pada bandha connects the body with the earth through the...

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