. TangoMasterclass ™ Certified maestros Tango Argentino with 34 years experience (Mariano) and 24 years experience (Cosima)

Feeling Fit

Tango Masterclass

Feeling Fit for Tangodancers

 

New coaching program designed by Cosima for tangodancers. 
This is all about feeling well: physically, mentally and emotionally. We cover all aspects of wellbeing, and give you tools to reduce stress, to cope better with stressors, to become more resilient, find new healthy habits and rituals that work for your life.  

The program is 3 months duration, and we will have a group meeting via zoom twice every month.  

For each person we will have an intake and I will create a personalised plan for you. Topics that can be part of the plan, depending on your needs and wishes: 

  • mental health practices 
  • mindful eating practices   
  • physical fitness: 
    • mobility (joints, fascia, muscles) 
    • balance & coordination 
    • strength
    • endurance (walking, cycling, dancing, running, recommendations depending on your current situation, and your goals and wishes) 
    •  

 

 

Contact / questions: [email protected] 

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